A broad spectrum of uses (pun intended). For inner calm: Consume daily under the tongue, or mix into your favorite food or drink (we like herbal tea!). For calm skin: Apply two or three drops evenly to face, décolletage, hands, cuticles, scalp, or backs of arms. Use alone, or mix into your favorite moisturizer. Rest easy knowing that our super pure, extra strength formula is free of flavorings, colorings, and additives.